HOT OFF THE PRESSES
Lisa Conner is at it again!
FIRE DRILL now every Tuesday & Thursday, 12:30 to 1:30 PM. Bball Court
FIRE DRILL is a cardio blasting workout consisting of "adventure race" conditioning and high intensity interval training, designed to develop muscular endurance and burn fat! This class uses 'cross fit, boot camp and "Spartan" training inspired drills and intervals to challenge and take you to your next fitness level.
Velt Lawson presents:
Tru-FIT now every Monday, 6 - 7 PM &
Friday, 7 - 8 AM. Studio A
A while back DAC trainer Velt Lawson thought he would try his hand at teaching some sculpting classes and boy oh boy are his students glad he did. In just a few short months Velt has become a powerhouse instructor with legions of fans. Come check out his two hot new classes and find out how effective Tru-FIT can be for you.
The VIXEN Army has invaded the DAC! Every Wednesday, 7 PM, Dance Studio A. Reservations and registration required.
Click the image below to be directed to their website.
The Downtown Athletic Club offers one of the most dynamic group class programs in the city. We hire only the best instructors who are certified and qualified to help our members and guests and we work hard to bring a blend of classes that will inspire all levels and interests.
For your complimentary guest visit to the Club
DOWNTOWN ATHLETIC CLUB
200 S. Biscayne Blvd, Ste 15A
Miami, FL 33131
Instructor Georgette Dewey
NO MORE BORING
Click Here and find out how you can take your holiday party to new heights with a class at the DAC.